COACHED BY DOM
TDEE Calculator

Choose your units

You can switch later.

Sex

Age

years

Height

cm

Height

ft in

Weight

kg

Weight

lb

How active are you?

What’s your goal?

No calorie-adjustment input — we’ll show a single target number.

Your results

BMR
— kcal/day
TDEE
— kcal/day
Goal calories
— kcal/day
—

Macro suggestion (optional)

Starter: protein 2.0 g/kg, fat 0.8 g/kg, rest carbs.

  • Protein: — g/day
  • Fat: — g/day
  • Carbs: — g/day